Role of Magnesium Supplements and Osteoporosis

Osteoarthritis is just the beginning .  Osteoporosis is the next phase, where bone and joint tissue deteriorate, finally resulting in fractures of bones and frequently, hip joints. If you suffer from osteoarthritis, you know how painful, swollen joints can put a damper on everyday activities. While there are medications to slow the progress of rheumatoid arthritis, there are none obtainable today for osteoarthritis. Your physician may only set down pain medication to deal with the pain and leave it at that. As anyone with osteoarthritis knows, taking pain pills on an ongoing basis is no way to live. Osteoarthritis is characterized as a general wearing out of the joints, due to wear and tear. It is distinguished from rheumatoid arthritis, which is a general condition.

Magnesium is merely one of these. Magnesium deficiency actually disables the hormone calcitonin, resulting in calcium being deposited in soft tissue and not into your bones. When magnesium supplements, in a 2:3 balanced ratio of calcium-magnesium are taken, bone density has improved by up to a startling 11% in just nine months! However, many recent studies indisputably demonstrate that Health Supplements in particular magnesium supplements can not only reverse bone loss, but can actually rebuild your bone tissue. At first glance, it may seem reasonable that, as we age, conditions such as osteoarthritis are to be expected. The fact is that, as we age, certain nutrients are not as readily absorbed.

Eating foods rich in calcium produces strong bones, right? To a point. Diet has a lot to do with osteoarthritis. You must also balance your calcium intake with magnesium in sufficient amounts. Let’s look at the diets in several areas of the world and compare the rates of arthritis and osteoporosis to prove the case for magnesium supplements as a natural remedy. Otherwise, excess calcium stimulates the hormone, parathyroid (PTH), which tells the body to pull calcium out of your bones and deposit the excess in soft tissues. This process is also implicated in arteriosclerosis. Magnesium supplements reinstate a balanced hormone response, and thus, bone loss.

The usual American diet, rich in calcium, is typically in a 10:1 calcium-magnesium ratio and we have one of the highest rates of osteoporosis and arthritis in the world! The usual South African diet supplies a healthy 2:3 ratio of calcium to magnesium and these people have one of the lowest rates of arthritis and osteoporosis. In Asian and African cultures, these conditions are moderately unknown.

The bottom line is that when calcium intake is high and magnesium intake is low, these debilitating conditions are unbridled. Now it is possible to buy supplement Products Online. If you suffer from osteoarthritis, osteoporosis, or both, talk to your physician and see if magnesium supplements aren’t a valuable remedy that gets you off those pain pills soon! Bring this info about Nutritional Supplements with you! What’s the answer? Decreasing your calcium intake and taking a day by day magnesium supplement of at least 600mg, can produce amazing results, in just nine months.