Fed up with vigorous, boring fitness regimens? Try the 8 minute exercise program!

Our doctors always question us at each visit, on whether we exercise regularly. Of course we do. Not. While we know this is a sound reprimand, so many of us find it to be a pain in the you-know-where! Who’s got the time to fit a rigorous program of exercise into our already busy schedules? Frankly, I don’t find it specifically appealing to jump in the car and head for the gym after work. It just looks like more work! It’s not even interesting. Let’s face it, we can find excuses by the dozen to avoid tiring exercise programs. It must take a particular kind of person. On the other hand, almost anyone can have their cake and eat it too, with the completely marvellous 8 minute exercise programs. It takes my coffee maker 8 minutes to make up a batch of Joe! In that little interlude, it’s easy enough to do your body some good while you’re waiting.

The 8 minute exercise program works for everybody . Who can’t find numerous such mini breaks in a day, no matter how busy their schedule might be? Squeezing just four such exercise slots into each day – 5 days a week – and you’ve satisfied your doctor’s wishes for a usual program of exercise that keeps you fit and healthy. Let’s see just how easy it can be! When you wake up, a good first 8 minute exercise option is stretching. Set the egg timer and get up. Do ten touch-your-toes stretches, raising your hands above your head and gradually forcing them down to your toes. If you can, try to place your palms on the floor. Now, once more standing, with arms extended out to your sides, do ten side to side stretches. Follow up with ten rounds and round rotations of the neck, in a circular motion. Reverse direction. Hey, you’re done!

Now that you’ve got the blood moving, do ten leg bends, crouching to your knees and back up once more. On your morning break, walk up the stairs, cross the building and take the other stairs down. If your workplace has no stairs, take a brisk 8 minute exercise walk-around. Grab a piece of fruit to eat at your desk. Round two completed. If your lunch hour is an hour, give up 8 minutes of that time to round three of your 8 minute exercise program. Take a walk around the parking lot, or do an impromptu weight lifting session with a reasonably heavy book balanced on each palm. Go eat lunch!

Now you can make your last 8 minute exercise workout really painless. Have you got some tasks to run after work? A little grocery stop at the Super Store with the gigantic parking lot? Park your car as far off from the store’s door as you can get. It’s then easy to find a parking spot! Get yourself inside at the briskest pace you can muster. Move fast through the store to pick up the needed items. (You get a break while standing in the checkout.) Now, bundle yourself back to your car and get home to a pleasant bath. Congratulations! You’ve managed to fit 32 minutes of lawful exercise into your busy day, with no waste of time! Come Saturday, you’re on 8 minute exercise vacation, having gained all of those amazing health benefits. Which only goes to show , there’s more than one way to skin a cat. Oh, I didn’t really mean that! Read more about healthy food and drink.